Egg (boiled)
Also known as: anda, bayd, itlog
For hypertension
Watch: Salt (sodium)
Reasonable choice — prepare with little salt and avoid salty pickles or sauces alongside.
Portion guide
1 large egg (about 50 g)
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Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
Nutrition per 1 large egg
| Calories | 78 kcal |
|---|---|
| Total carbohydrates | 0.6 g |
| Protein | 6.3 g |
| Fat | 5.3 g |
| Fibre | 0 g |
| Sugars | 0.6 g |
About this food
Almost no carbohydrate; high-quality protein.
Better ways to cook it
- Grill, bake or steam instead of frying
- Remove visible fat and skin
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Educational information only — your own plan depends on your medicines and health. Compare with another food