Spinach (plain cooked)
Also known as: kangkong (similar), palak, sabanekh
For hypertension
Watch: Potassium & fibre
Fits the DASH eating pattern — rich in potassium, fibre or calcium. Cook with little salt.
Portion guide
1 cup cooked (about 180 g)
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Educational guidance only — not a personal diet prescription. Content is medically reviewed and based on recognised clinical guidelines — see references. If you have feedback or a suggestion to improve this website, .
Nutrition per 1 cup cooked
| Calories | 41 kcal |
|---|---|
| Total carbohydrates | 7 g |
| Protein | 5.3 g |
| Fat | 0.5 g |
| Fibre | 4.3 g |
About this food
Very low in carbohydrate and rich in folate and magnesium.
Better ways to cook it
- Steam, roast or stir-fry with little oil
- Use spices instead of extra salt
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Educational information only — your own plan depends on your medicines and health. Compare with another food